Posted by : Erina Hanks in (Dental health)
Tending To Your Sensitive Teeth & Gums
Tagged Under : bleeding gums, dental, Dental health, inflamed gums, oral hygiene, sensitive gums, swollen gums, teeth
Does brushing your teeth make your gums bleed? Do you experience gum infections? If you answer yes to both questions, then, chances are, you have sensitive gums. Because of this, you need to pay more attention to your dental routines, or, improve your current oral hygiene habits.
When your gums are healthy, your teeth will be too. However you should be treating your gums delicately and not brushing them with force. Toothbrushes that have really hard bristles can often lead to the bleeding of your gums, so make sure you use softer bristles to care for your teeth. If after you have changed your toothbrush, and you’re still experiencing bleeding, make sure you seek medical advice.
Sometimes, you might also experience inflammation as well as swelling of your gums. This can be due to several things. First of all, you might have bad oral hygiene, or maybe even a vitamin C deficiency. It is important to have enough vitamin C on a regular basis to maintain healthy teeth and gums.
This you might already know, smoking can be really bad for your health as well as your teeth, not to mention your gums! The tobacco and nicotine that builds up between your teeth only promotes the buildup of plaque. After a period of time this in turn becomes Tartar, and over the long run can often lead to sensitive gums or even gum disease.
In order to treat sensitive gums, a change in food intake and lifestyle is needed to fight the negative effects brought about by your habits. Avoid sweets such as candies, chocolates, and pastries, as well as acidic food items like pickles, green mangoes, lemon, and tomatoes as these would further worsen your gum problems.
If you already have healthy teeth, take care of it! Always brush after eating and don’t forget to floss at least twice a day. Avoid degrading your gums by brushing softly and using toothbrushes with soft bristles. Some people are overly sensitive to certain brands of toothpaste, so test out several varieties to find out what works for you. It is also a good idea to use mouthwash after brushing to kill off the excess bacteria in the hard to reach places.
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